Welcome to Starr Light Yoga & Sound Studio
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Slow Flow and Sound - 60 minutes
A modern-day movement with lineage inspired teachings. This class starts with slow flowing movement to get the body warm and the mind focused. Restorative poses, passive stretches, are held for anywhere from 3 to 10 full rounds of breathe, to help prepare the body for stillness by releasing deep-rooted tension. The last 10 to 15 minutes of the class will consist of Sound Therapy and Meditation and/or Yoga Nidra, the practice of stillness, that connects us to the true essence of Yoga.
Thursdays 9:15 to 10:15am
Cost $20 or $150 for a 10 class pass
Winter Solstice Yoga is a one time class - happening June 22 2023.
To book a sound massage treatment visit - https://starr-light-yoga.square.site
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Jan
27 Thu
January 27
Thursday
Thursday
9:00 am
10:30 am
Mother - Daughter Yoga & Sound Meditation Workshop
1 hour 30 minutesStarr Light Yoga & Sound StudioHeather Starr
Jan
31 Mon
January 31
Monday
Monday
9:15 am
Feb
1 Tue
February 1
Tuesday
Tuesday
9:15 am
Feb
3 Thu
February 3
Thursday
Thursday
9:15 am
Feb
8 Tue
February 8
Tuesday
Tuesday
9:15 am
Feb
10 Thu
February 10
Thursday
Thursday
5:30 pmGMT+08:00
Feb
11 Fri
February 11
Friday
Friday
9:30 amGMT+08:00
Feb
12 Sat
February 12
Saturday
Saturday
8:00 amGMT+08:00
Feb
15 Tue
February 15
Tuesday
Tuesday
5:30 pmGMT+08:00