Stretch and Sound Session
with Heather Starr
Stretch and Sound Session
with Heather Starr
with Heather Starr
November 12 (Tuesday)
at 7:15 am
Class length
60 minutes
Location
Starr Light Yoga & Sound Studio
Stretch & Sound Session - 60 minutes
This evening class is 30 minutes of restorative yoga and 30 minutes of Sound Meditation.
The 1st half is a series of restorative yoga postures that release tension from the body and the second half we lay still and absorb the vibrations from the sound therapy instruments.
Through the act of passive listening to the rich and harmonizing sounds of Gongs, Singing Bowls, Chimes, and other overtone instruments as well as natural sounds we can quickly reach a profound state of deep body-mind relaxation to experience inner silence, balance and a heightened state of awareness. When we are no longer limited by our thinking mind, suffering and pain disappear and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.
The 1st half is a series of restorative yoga postures that release tension from the body and the second half we lay still and absorb the vibrations from the sound therapy instruments.
Through the act of passive listening to the rich and harmonizing sounds of Gongs, Singing Bowls, Chimes, and other overtone instruments as well as natural sounds we can quickly reach a profound state of deep body-mind relaxation to experience inner silence, balance and a heightened state of awareness. When we are no longer limited by our thinking mind, suffering and pain disappear and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.
Wednesday 5:15pm to 6:15pm
The 4 class pass is valid during the 6 week block.
If you want to attend all 6 classes a 6 class pass is $90.
There is no drop ins for this class.
A 4, 6 or 10 class pass must be purchased in order to attend.
Space is limited - Bookings are essential.
Reservations
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