SLOW FLOW & SOUND
with Heather Starr

Slow Flow and Sound - 60 minutes

A modern-day movement with lineage inspired teachings. This class starts with slow flowing movement to get the body warm and the mind focused. Restorative poses, passive stretches, are held for anywhere from 3 to 10 full rounds of breathe, to help prepare the body for stillness by releasing deep-rooted tension.  The last 10 to 15 minutes of the class will consist of Sound Therapy and Meditation and/or Yoga Nidra, the practice of stillness, that connects us to the true essence of Yoga.